Garlic Magic




Eat your Garlic! It has many benefits:

  • lowers blood pressure
  • regulates cholesterol
  • boosts protective immunity and
  • suppresses inflammation

Raw garlic retains the highest levels of the beneficial component, called allicin and alters gene expression increasing anti-cancer immunity within hours. Roasting retains the next most allicin with boiling, simmering and stir-frying each leading to substantial decreases in this magic constituent.